're drinking a lot of cal rils. >> this one is reduced fat. so i'm thinking it's a better choice. >> barely. what you're saving here, you reduce the fat, you lose about 20 calories. but it's a big boost in sodium. >> chips ahoy, classic american cookie. now we're seeing a lot of gluten-free products. healthier for me? >> if you have celiac disease, yes. >> some gluten-free foods like these cookies are higher in calories, higher in fat, higher in sodium, and higher in sugar. >> if you can have a regular cookie, have the chips ahoy. >> one more tip. how long is the ingredient list? this soy dairy-free dessert might sound healthier than ice cream, but look at ingredient list. a jumble of words with the soy product, only five ingredients with breyers. >> if you need a tiebreaker, go for the product that has the less ingredients. >> foods that claim to be healthier often also more expensive. and not necessarily better for you. just read the labels, check them out for yourself. >> right. >> thank you, liz. >>> let's get a check on the weather from veronica. how is the game going to look tonight?